Travel with Vitality 7 Solutions for Sleeping Well Staying Fit and Avoiding Illness eBook Dr Robyn Benson
Download As PDF : Travel with Vitality 7 Solutions for Sleeping Well Staying Fit and Avoiding Illness eBook Dr Robyn Benson 
Are you ready to be an energized, Fit and Conscious Traveler?
Do you find yourself spending hours a day, each month or year traveling either by car, train or bus? In this pocket version of her groundbreaking and best selling Healthy Travel book, Dr. Robyn Benson, —world traveler and exercise and nutrition enthusiast—reveals the hazards of travel and guides readers to renew, retrain, and regain health, no matter where you are. This is essential reading for anyone who is ready to take charge of his or her quality of life as you travel through life every day!
In Travel with Vitality you will discover
~ The 7 simple solutions to healthy travel to increase and sustain your energy, focus, and happiness.
~ Health tips and techniques to alleviate stress, jet lag, and how to hydrate and eat for everyday travel, business and international trips.
~ How to subscribe to eco-friendly travel for your body, brain, happiness and yes, you longevity.
~ Self-assessment tests to discover your travel sensitivities.
~ How to counter the effects of travel-induced electromagnetic pollution and its effect on your health.
~ Tips for women and children traveling alone.
Robyn Benson, “I am dedicating this book to the ‘change agents’ and the ‘way seers’ of the world who are pioneering new and better ways to “travel” through life, while honoring Mother Earth foremost and our physical embodiment of her.”
Look what others are saying Dr. Robyn's book, Travel with Vitality
“It takes a traveler to advise a traveler, and Robyn Benson is magnificently
qualified to do so. Moreover, she is one of the outstanding
experts in integrative medicine in the U.S., and she has spread her
wisdom worldwide. Modern travel is increasingly complex and demanding.
To make sure your travel adds to your life, read Benson’s fine
book.”
Larry Dossey, M.D., author of Reinventing Medicine
“Even those who do not fly around the world often travel 10,000
miles or more each year in automobiles. Let your favorite form of
travel sustain you with the true health solutions Robyn provides.”
C. Norman Shealy, M.D., Ph.D., author of Living Bliss
“As both an exceptionally skilled and inventive practitioner of natural
medicine and a passionate traveler, Dr. Robyn Benson has managed
to visit 70 countries in her 50 years, while treating 80,000
patients at her clinic and never experiencing a sick day off in over
24 years of practice. How? In this indispensable and wise book,
Dr. Benson shares a bouquet of intensely practical tips, along with
other practices, technologies, common sense, and wisdom that support
your thriving vitality. At home and on the road, don’t leave
home without Travel with Vitality.”
Kenny Ausubel, Bioneers Co-CEO and an award winning social entrepreneur,
journalist, author and filmmaker
“A must-read for every traveler who has ever suffered through
stress and sickness while on the road — so essentially, everyone.
This book will always be on my packing list!”
Hyla Cass M.D., author of 8 Weeks to Vibrant Health
“With Travel with Vitality, Dr. Robyn Benson has put together a very
important book that outlines in great detail all the perils of travel
and offers practical, user-friendly solutions. I have experienced
many of the issues Robyn discusses in my time as a military and
commercial airline pilot. With a friendly, inviting tone and simple
explanations for complicated topics, she is an engaging companion
as she shares critical information that will transform your life.”
John Cote, Founder of Healthcare Elsewhere, the
world’s leading medical tourism show
Travel with Vitality 7 Solutions for Sleeping Well Staying Fit and Avoiding Illness eBook Dr Robyn Benson
What a great book! It's filled with practical, innovative, cutting-edge information on how to stay healthy while you travel (and when you're not traveling, too). I especially appreciate the information on sleep, which is an issue for me in general, but becomes intensified when I travel. I'm leaving for Europe in one week for a month. Thanks to this wonderful gem of a book I've got my supplements and jet lag strategy well in place. (And I'm thrilled that I can bring this book with me on my Kindle for easy reference while I travel).Product details
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Travel with Vitality 7 Solutions for Sleeping Well Staying Fit and Avoiding Illness eBook Dr Robyn Benson Reviews
What a beautiful book. Just the reading is already an inspiring adventure. The tips are not only useful when travelling, but also in the daily life. It definitivelly is a book you need to read.
I'm a wellness educator, and I plan to recommend this book to students as a concise and comprehensive self-empowerment program for getting well and staying well.
please do your mind and body a favor and read this book!!! dr. benson is so passionate about sharing with everyone how to live a healthier and happier life. travel with vitality makes living a cleaner and healthier life seem so doable! and it isn't an expensive investment at all. buy this book and start feeling great! i started with all her vitamin and herbal supplements and feel great and energized and am sleeping THROUGH THE NIGHT!! i love what she has to say!!!
Dr. Robyn Benson's book is an absolute must read! Learn to travel with greater ease and joy with her extremely useful and practical tools. Whether you are traveling down the road to work, or across the country (or planet!) Dr. Benson's book will teach you how to improve your health in the process! This book is a wealth of health and knowledge for anyone seeking to be a happier, healthier traveler! Dr. Dawn DeSylvia, MD
This is a MUST READ for not only ALL travelers, but Everyone who wants to stay healthy! Filled with Practical tips and Professional advice that is Easy to understand and implement. Robyn hasn't missed a thing! This fascinating and easy read will teach you how to keep your energy and health strong using natural methods so you can enjoy traveling to the max whether for business or pleasure. Thank You Robyn!!!
Travel is unavoidable, and not something you want to miss out on - or sacrifice your health to do!
That's where this valuable book comes in. Get ready to find out exactly what to do so you can be a healthy traveler, get the most out of travel, and enjoy it while taking care of yourself. These simple tips can make a big difference!
Great book for travelers of all types!
This pocket guide is chock full of tips to help travelers stay healthy, sleep well, and enjoy their journeys away from home. I tend to sleep very poorly when I'm traveling, so I especially appreciate the solutions Dr. Benson provides related to sleep. The combination of her experience as a healthcare practitioner as well as a seasoned traveler make her the perfect provider of practical solutions for the occasional vacationer as well as those who travel constantly for work. I highly recommend that people read this book before their next trip!
What a great book! It's filled with practical, innovative, cutting-edge information on how to stay healthy while you travel (and when you're not traveling, too). I especially appreciate the information on sleep, which is an issue for me in general, but becomes intensified when I travel. I'm leaving for Europe in one week for a month. Thanks to this wonderful gem of a book I've got my supplements and jet lag strategy well in place. (And I'm thrilled that I can bring this book with me on my for easy reference while I travel).
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